Fascia is a type of connective tissue found almost everywhere in the body. If you’ve heard the phrase “everything’s connected,” this is what connects it! At larger scales, fascia resembles big sheets of tissue, while at smaller scales, it forms a network of fluid-filled tubules that bend, meld, and adapt with movement. Ideally, these sheets and tubes slide smoothly over one another. However, they can also become bunched up, bound together, or restricted.

There are various approaches to myofascial release. The type I practice is based on the teachings of John F. Barnes. This method involves slow, sustained holds with firm but gentle pressure, responding to the sensations that arise during a technique or release. It’s important to note that fascia can take a few minutes to fully respond to a technique, and the sensations can range from mild to strong and varied.

Some types of fascial release are aggressive and may even be painful. In my experience, this approach is less effective. While it might produce a strong short-term effect, the tissue is more likely to revert quickly, increasing the risk of flare-ups.

Myofascial release can sometimes be incorporated into more-classic Massage Treatments, while at other times, it serves as the foundation for the entire treatment.

In 2022, Brian attended the global Fascial Research Congress in Montreal to stay updated on the latest research regarding fascia.